Showing posts with label newborn. Show all posts
Showing posts with label newborn. Show all posts

Friday, March 27, 2009

Sun Angel Malunggay Tea

I found this on the website of Sun Angel Malunggay Herb Tea here on Multiply  (read the original post here).  I wanted to highlight, in particular, the text in orange.  It's something i really wanted to do when i gave birth to joachim last august in makati med.  but... the doctors and nurses didn't do it, despite reading my Birth Plan and verbally agreeing to it.  they did their usual thing of taking him and cleaning him up, etc., etc. then presented him to me for kiss-kiss and picture taking then brought him to the nursery.  i feel that they should have followed what i wanted to happen - it wasn't going to take too much time, anyway.  and i don't think that it would have harmed anyone if they had put joachim on my tummy (supported him) and then allowed him to nurse right away.

after being discharged and settling in at home, i saw pictures of joachim in the nursery (as i was in the recovery room, so this is at about an hour after being born) and because my mom and tabby were taking sequential shots, you could see joachim opening and closing his mouth.  it seemed like he was looking for me and wanted to nurse.  i felt so bad because i could have started giving him colostrum already.  instead, he was alone in his bassinet in the noisy nursery of makati med.  >sigh<

anyway, here's the post =) 

------------------

The mother's 'breast friend' that comes in a tea bag

  During the recent World Breastfeeding Week in August, Filipino moms and moms-to-be were presented with staggering statistics and realities about breastfeeding.      

The most impactful message however was from recent studies that proved that first hour breastfeeding can mean life or death to a newborn, possibly saving more than a million babies worldwide if properly initiated. 

A  recent study published in Pediatrics in 2006 further showed that when infants are placed skin-to-skin on their mother’s abdomen and chest immediately after birth, they exhibit remarkable capabilities. They are alert, they can crawl, stimulated by mother’s gentle touch, across her abdomen, reaching her breast. This first gentle touch of a baby’s hand or head at the breast stimulates the release of maternal oxytocin, thus beginning both the flow of milk and enhancing the feelings of love for the baby. Then the baby smells, mouths and licks the mother’s nipple. Finally, he or she attaches to the breast and feeds. This sequence of events is important for the survival of newborn babies. 

The study also noted the following: (worldbreastfeeding.org)

*  That babies who do not start breastfeeding until after 24 hours of age are 2.5 times more likely to die than babies who started within the first hour of life, whether they were partially or exclusively breastfed.

* That 30% of babies in the study who were fed solids or other milk before one month of age were four times more likely to die than babies who were exclusively breastfed

* That 16% of newborn deaths could be prevented if newborns were breastfed exclusively from day one

* 22% of newborn deaths could be prevented if newborns initiated breastfeeding within one hour of birth.

'BAGGING' THE MIRACLE PLANT

In the Philippines, breastfeeding advocates join hands to promote breastfeeding,  creating awareness among mothers, pregnant women and other concerned agencies. In fact, breastfeeding stations have been opened in various malls even as the Philippines bagged the first Guinness World Record on Simultaneous Breastfeeding in Multiple Sites when 20,000 mothers in more than 400 sites were initiated to let Filipino mothers realize the all-important role of breastfeeding in the family and society.  

It is thus very important that mothers keep their breast milk both healthy and plenty.  

This is what inspired Imee Garcia, a mother of one and a staunch breastfeeding advocate, when she thought of helping nursing moms produce more milk through a most convenient way. 

 “I was having trouble while trying to breastfeed my first child, and my mom and other older relatives would always suggest to try boiling malunggay and take it as a soup. But I found that its taste was really bitter,'' Garcia recounts. 

For generations now, the malunggay vegetable has been relied upon by lactating moms to help them in breasteeding. Its high calcium content helps mothers produce more milk for infants.

Dr. Lydia M. Marero of the Food and Nutrition Research Institute (FNRI) in her article ''Malunggay is Miracle Vegetable'' wrote that ''malunggay is one of the world's most useful plants.  It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters.''

Loaded with nutrients. each ounce of malunggay contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium from milk and three times the potassium of bananas.

It is also called mother's best friend, and miracle vegetable by many who know malunggay's beneficial uses. Traditionally in the Philippines, lactating mothers are advised to eat malunggay incorporated in soups such as chicken tinola, mongo or halaan (clam) soup. But the nutrients malunggay offers are far from being maximized this way.

  Garcia and her mom also know all the benefits of malunggay too well. 

''But I also know that there is a better, more convenient and more pleasant way of taking malunggay everyday,'' she says. Like many modern mothers,  Garcia goes to work and her busy schedule does not allow her to always ingest the nutrients of malunggay through soups everyday.

Yet,  they won't do it the shortcut way, knowing how beneficial the nutrients of malunggay are. “We know that's why we did it the hard and slow way because we wanted to preserve all the goodness and the nutrients that the vegetable has to offer. No additives, caffeine and other preservatives were added in our tea,” she assures. 

Their determination has paid off, slowly but surely succeeding in ''tea bagging'' malunggay and all its goodness as she came up with Sun Angel Malunggay Herbal Tea, an instant yet effective response to busy breastfeeding women.  With the seal of the Bureau of Food and Drug (BFAD), this malunggay tea can be taken anytime and anywhere, precisely how Imee envisioned it to be.

''I know this will be most appreciated by mothers like me. But what is more important is that more and more women will be convinced that breastfeeding can now be more convenient, on top of the many benefits it gives our babies. There is no more excuse not to breastfeed - that we have no milk or that we are busy. We are gifted with technology to make things easier for all of us and we are making the most out of it, with our babies taking all the benefits,'' Garcia says.

(Sun Angel Malunggay Herb Tea is in Mercury Drug Stores. For inquiries call 776 3895 or 787 047, or check their site at malunggayherbtea.multiply.com and email malunggayherbtea@gmail.com.)

 


Sunday, November 16, 2008

What to expect when you're breastfeeding

An awesome post!  I read this on Jane's blog "Milk Station"  click here if you want to read it on her blog =)  it's really relevant and so true!  if you plan on breastfeeding, read this =)

One of the books I read over and over again when I was pregnant was "What To Expect When You're Expecting". Well, I wish somebody had written a "What To Expect When You're Breastfeeding". I'm sure it could save some trouble for a lot of moms. So, why not write it myself?

Based on my own experiences, and on the experiences of moms that I know and talk to, here's what (and not) to expect when you're nursing:

1. Expect breastfeeding to be a rewarding and fulfilling experience. But, it takes time and commitment, and a lot of practice and patience.

2. Don't expect milk to be flowing out of your breasts the moment your baby is born. During the first few days, they will be producing colostrum, which is a thick, yellowish substance full of antibodies. A few teaspoons per feeding is all your baby needs at this time. Mature milk usually comes in on the 3rd or 4th day. In my case, my milk came in on the 5th day.

3. Don't be disappointed if you can barely pump an ounce of milk. Just as Rome wasn't built in a day, milk supply takes time to increase, too. As long as you're nursing frequently, your supply will build up over time.

4. Don't compare the amount that you can pump with other moms'. Just as breasts come in different sizes, storage capacity differs, too. Some moms may have more storage capacity, some may have less. But storage capacity has nothing to do with the amount of milk that you can produce. Moms with smaller storage may just need to nurse more frequently.

5. Breastfeeding can help you bond with your baby, but if you're expecting a gush of wonderful maternal feelings, so much so that you'll positively radiate with a warm glow, well, don't be surprised if instead you're up at 3 am, tired and frustrated at your baby's inability to latch, or seemingly insatiable appetite, etc., etc. Don't worry, just hang in there, and think, "This too shall pass". It will get better!

6. Expect your nipples to feel raw and tender for the first few weeks. As long as your latch and positioning are correct, the soreness will eventually disappear. In my case I think I had sore nipples for about a month.

7. When your milk comes in, expect to look like you just had a boob job. They will become a little smaller once your milk supply is established.

8. Expect your baby to be "hungry all the time". Unlike formula, breastmilk is digested easily, which is why it's the perfect first food for your baby. Of course, this means that breastfed babies need to be fed more frequently, every 2-3 hours, or by demand. However, don't always assume that if your baby is crying, then it means he's hungry. Babies cry for a whole lot of reasons. Sometimes you won't even find a reason. Well, that's what babies do. They cry. It's normal. No need to panic (and give formula).

9. Expect to be "hungry all the time" yourself. After all, you are still eating for two. Always have a snack and a glass of water ready.

10. Expect your baby to use your breast as a pacifier. While your first instinct might be to object to this, in my opinion, it's better to just surrender to it. It's good for your milk supply, anyway. Plus, it's better for your baby to get comfort from you than from plastic and silicone.

11. Don't be surprised if your baby often falls asleep at your breast. Don't be surprised if you find yourself nodding off, too. Breastfeeding releases hormones that relax both you and your baby.

12. Expect your baby's poop to change from black to green to yellow. It will be soft and mushy, and it's normal to have some stuff that look like seeds. Expect around four to six wet diapers a day, and at least two poops a day. Some breastfed babies poop after every feeding. That's normal.

13. Don't worry if you get stomach cramps, especially while you're nursing. Breastfeeding helps contract your uterus, bringing it back to its original size. That's what's causing the cramps.

14. Expect your baby to get better at latching as time goes on. It took my little S about a month before he learned how to latch. At 3 months, I didn't even have to guide him anymore. There were times when I'd be moving around, and look down in surprise to see him latched on already.

15. Expect your baby to get more efficient, too. Starting around 7 months, what used to take little S an hour (or two) now takes him under 10 minutes to finish.

16. As your baby grows older, expect him to get easily distracted. This started at 3 months for baby S. If you find this irritating, nurse in a dim, secluded area.

17. Expect your older baby to be able to nurse in positions that will amaze you. (And lift your shirt up himself, too!)

18. And the warm gush of maternal feelings? Yes, they will come, especially when your baby caresses you while nursing, or smiles at you after he's full. My little S likes to be tickled while (comfort) nursing. It's our way of bonding, and I'm sure you'll create your own special nursing ritual, too.

I hope this helps some first-time breastfeeding moms out there.

Happy breastfeeding!